1. What is your position with HPG? CEO and Lead Trainer 2. If you could live anywhere, where would it be? Mmmm , digital nomad?...

This is a repost of a blog from 2016. Several years ago I heard a radio interview with a triathlete. Each race differs but the standard...

August brings with it a bittersweet feeling. In some ways, summer is really just getting started - hello temperatures in the 90s! On...

Changing patterns is hard. We are wired to find a groove that works and stick with it. Life would be impossible if we had to figure out...

Our theme this month is “Moving towards you Goals.” Around the New Year, many of us make resolutions to improve our lives in some way,...

I am training for a triathalon. Several years ago I heard a radio interview with a triathlete. Each race differs but the standard is...

If you've taken a class with us, you know how important gratitude is to us. We are always talking about the neurochemical benefits of a...

*Fear of boredom or missing out. **unplugging Are you like me? Every time we have a spare minute we have a screen in front of our faces....

(Originally posted October 2015, edited slightly, and reposted) We are all always so busy! How do we begin to consider demands on our...

(Originally published in July 2014) Many times in my life I have felt as if my back was against a wall and I was trapped either...

Chilly winter afternoons lend themselves to naps and dozes and just general indolence but when was the last time you let yourself have...

(Originally published July 1, 2015) “OMG, I am soooo busy.” “It’s so crazy at work, I never stop.” “It doesn’t slow down – my life’s a...

I need to, I must, I should, Did I ... , Did you ..., I ought, If only……… Nice deep breath. Lean back in your chair, on your couch, atop...

Many studies have shown that play helps people to be more creative and even more productive.  It can lower blood pressure, release...

I’ve been thinking a lot about this boss vs. leader thing.  I love the values that are behind the words on the Leader side of the table. ...

We did a training this week on the traps of bad leadership.  In part, we talked about the traps that we can fall into when we lack...

As any of my colleagues will attest I love metaphors. Lately we have been thinking a lot about being under full sail in our business and...

So day ???? of the COVID 19 Societal Crisis---- Does this look about right? You have been diligently observing the public safety...

As we design our trainings lately, we've been talking a lot about "Investigative Communication." It's a new term that we are using to...

If you’ve taken any training with us you know that we often give you little exercises like a breathing mindfulness practice, or simply...